If you are a beginner at yoga, there are certain yoga postures that are important for you to learn so you can feel comfortable practicing on your own at home.
It is not easy as it looks to practice yoga. There are almost 300 yoga positions in physical postures, but these poses can start and lead you to the right path. These poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.
Here are the picks by Mr. Yash Birla for the 4 yoga poses for beginners.
Birla Healthcare 