Protein is an essential component of a balanced diet. It used to be solely the domain of bodybuilders and gym-goers, but now many of us are concerned about eating enough. Protein is made up of smaller units called amino acids and is required for the repair and regeneration of damaged cells. It is necessary for the development of tissues, muscles, and bones, so make sure your body gets enough.
People sometimes question where vegetarians acquire their protein, but Mr Yash Birla says that it is not difficult to get enough on a vegetarian diet. There are several vegetarian sources of protein available. Women require 46 g of protein, while men require 56 g, according to the Dietary Guidelines (but this does vary depending on your activity level, age and more).
If you are on a vegetarian diet, these vegetarian sources of protein make it simple to get your protein fix. Protein is essential for muscle growth and maintenance, as well as robust and healthy skin and hair. It also aids in keeping your stomach full.
Birla Healthcare 