“Just unwind, and it will happen.” This is the least helpful piece of advice you will ever hear if you are struggling with infertility. If only it were that simple, right?
In spite of this, yoga is a calming activity. Infertility, yoga, and the advantages of the activity for easing physical and mental tension in relationships have all been studied. Yash Birla believes that practising yoga on a daily basis can actually heal a lot of health issues of the body.
Here is how practising yoga regularly can benefit your fertility efforts.
Typically, roughly one-third of infertility cases are caused by problems with a woman’s fertility, another third are brought on by problems with a man, and the remaining cases are a combination of the two or arise from unexplained causes.
Yoga has some potential as a lifestyle adjustment that could support both men’s and women’s reproductive health.
Birla Healthcare 