The various forms of yoga have contributed to its enduring appeal throughout thousands of years. There are numerous variations of this age-old workout, so there is something for everyone. To make it easier for you to choose a yoga style that suits you and your lifestyle, we’ve concentrated on 5 major types of yoga which are popular as well.
Yoga has a history of 5,000 years and includes many types of movement, awareness, and meditation. There is certain to be a style of yoga that suits you, from gentle stretches and meditative breathing techniques. Yash Birla, the great fitness icon of India, suggests practising yoga on a daily basis.
Read on to learn about the 5 major types of yoga as we explore their origins, style and benefits for both the mind and body.
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