Ayurveda – Birla Healthcare

7 Benefits of Eating Sattvic Food

Indians who practise the art of good health through yoga, Pranayama, or perhaps by adhering to Ayurvedic principles strongly like the Sattvic diet.

The Sanskrit term “Sattva,” which signifies strong, pure, and clean energy, is the source of the word “Sattvic.” The Bhagavad Gita asserts that the diet of a person has a direct impact on their thoughts, character, mental health, and physical well-being. Eating a Sattvic diet purifies the mind and eliminates poisons from our body, purifying the body and mind, according to the Chandogya Upanishad.

Mr Yash Birla is a strict follower of Sattvic eating and has always promoted its benefits. Let us learn more about the benefits of eating Sattvic food.

Ayurvedic Benefits of Pear Fruit

Pears were lauded in ancient India and China as a symbol of immortality. They are known in Sanskrit as Amrita Phalam, the fruit of immortality or nectar fruit. In Roman mythology, they were considered sacred to Pomona, the goddess of fertile abundance and orchards, Venus, the goddess of love, and Juno, the mother. Pears are soothing to all three doshas and are sweet and light. The Sanskrit term Susvada, which also means “very tasty” and “prosperity and welfare,” is used to describe them.

Yash Birla promotes the wonders and healing benefits of Ayurveda. As Ayurveda suggests eating seasonal fruits, Yash Birla advises everyone to make the most out of this fruit this rainy season.

Greek poet Homer refers to the pear as a “gift of God.” For their positive effects on human health, pears are known as Bagu Gosha in Hindi and Amritphale in Sanskrit. Pears may aid in urinary tract infection management, skin whitening, immune strengthening, and wound healing.

Ayurvedic Concept of Food and Nutrition

In Ayurvedic living, nutrition is crucial. As a route to a healthy life, health, and wellness, Ayurveda focuses particular stress on “Ahara” (diet) and “Anna” (food). The mind, body, and soul are all fed by good, healthy food. The quality and proper quantity of food are essential for a healthy existence, according to Ayurveda, even though each person’s digestive ability may differ. Food when consumed in the right amount, gives us energy, and strengthens our tissues.

The one thing that Yash Birla has always promoted is the abundant benefits of Ayurveda. He follows the principles of Ayurveda in every step of his life.

Contrary to western conceptions of nutrition and the US Dietary Guidelines, Ayurveda advises that a diet can be either vegetarian (plant-based) or non-vegetarian (animal-based). The portion sizes should be tailored to each person’s needs, body constitution (dosha), and Agnibal (digestive power). Food qualities and characteristics including how heavy, light, and oily it is should also be taken into account.

What is Pitta Dosha?

Ayurveda is an age-old way of living that has been continuing for many centuries. Ayurvedic medicine is based on the idea that the world is made up of five elements — Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). A combination of each element results in three doshas, known as Vata, Kapha, and Pitta. These doshas are believed to be responsible for a person’s physiological, mental, and spiritual well-being.

Yash Birla like many other Ayurvedic practitioners believes that every person is said to have a unique ratio of each dosha, usually with one standing out more than the others. For example, a person may be mostly pitta while another may be mostly Vata. A person’s unique ratio of Vata, Kapha, and pitta is said to define their Ayurvedic constitution. Pitta controls heat, metabolism and transformation in the mind and body.

1. How do you define customer experience from your brand’s perspective?

We as a brand believe in serving the customers with entire efficiency and loyalty. Our brand has a customer experience that is completely based on quality services and consumer satisfaction.

2. Keeping COVID in mind, did you all have to reorient your plans of expansion or had to focus more on online to stay connected to the customer? How did you manage your retail footprint in these testing times?

Yes, we had to reorient our plans of expansion to stay connected to our customers. Not only did we have to re-strategize our marketing plans but also think of new ideas to reach the targeted audience. We had to shut down all our retail shops during the sudden imposition of the lockdown at the outbreak of covid-19. In a short period, we shifted our business entirely to a digital medium. Then once again, we were finally visible to our trusted customers and some new ones. We have begun with online services like having a doctor’s consultation. We provide medicine prescriptions too. We also provide home therapy by therapists who are doubly vaccinated and wear PPE kits and take all the necessary steps for covid prevention.

We had to change our plans and things were not going as planned. We only focused on online services which we could give to our customers. That is how we tried to stick to our retail footprints.

Skin-Care During Winter Season

With the оnset оf the winter seаsоn, the envirоnment gоes thrоugh severаl сhаnges. The temрerаtures аre соld аnd the humidity оf the аir is very lоw. This drаws mоisture аwаy frоm the skin. In very соld соuntries where the blоwing winds аre very hаrsh оften wоrsens, the рrоblem аnd leаds tо а сrасk in the skin аnd sоmetimes even bleeding оf the skin. Аt this time оf yeаr, hаnds mаy be red, rоugh, аnd rаw, аnd skin mаy feel itсhy аnd unсоmfоrtаble. Skin соnditiоns suсh аs eсzemа оr рsоriаsis mаy аlsо flаre uр during these соld, dry mоnths.

Dry skin is mоre соmmоn in the winter thаn in the wаrmer mоnths. It саn аffeсt mаny рeорle during the winter, аnd the severity оf the symрtоms саn vаry signifiсаntly. Vаriоus treаtments саn reрlenish the mоisture оf the skin аnd relieve the symрtоms. Рeорle саn аlsо tаke сertаin steрs tо рrevent the skin frоm beсоming dry. It is imроrtаnt tо tаke саre оf оne’s skin аnd reduсe сhаррing аnd redness. А few meаsures саn be tаken tо keeр оne’s skin heаlthy аnd соmfоrtаble until sрring аrrives.

Stevia Or Sugar?

Stevia is an organic ingredient approved by the World Health Organization. Recently it was included in the Food Safety and Standards Authority of India (FSSAI) by the Government of India. Many dieticians recognize it as a safer alternative for sugar because it is healthy to consume it.

Sugar is made up of carbon whereas Stevia is organic in composition. It is found to be 20 times sweeter than white sugar. It has anti-fungal properties that prevent all kinds of skin problems. It has anti-bacterial properties and also behaves as an anti-oxidant. If taken as a replacement for white sugar it would not cause any harm to the human body. It has all the necessary properties that can boost immunity and reduce problems.

Strengthen your immunity, Stay Healthy

Asking why each individual has various results when infected with a similar infection? While a few groups stay asymptomatic, some have gentle indications, some are hospitalized while some neglect to endure. What are the components driving this gigantic variety? While these necessities are more emanated, clinical exploration proposes that separated from existing ailments a person’s insusceptible system has a fundamental task to carry out. The more grounded your immune system, the less possibility you’ll have of becoming sick and if you do, the speedier you will recuperate. According to Yash Birla, it is vital to help your immunity system, as it shields your body from destructive substances, germs, and cell changes that could make an individual wiped out.

Strengthen your immunity, Stay Healthy

It is said that a healthy immune system is a green signal to fight against all germs and infections, keeping your body strong and healthy. Your immune system gets older just like every cell and system in your body does, reducing your body’s ability to fight infection as you age and making the elderly more prone to illness. A few dietary and way of life changes can help strengthen your body’s characteristic guards, in any case, this is a lethargic cycle and doesn’t occur incidentally. Adjusting great and solid propensities can essentially profit our immune function to work better. Some wellbeing tips include:

Know the Difference between Herbal and Ayurveda

Have you ever been to the market to buy organic, natural, eco-friendly products that are stated with 100% purity or ayurvedic? And in this case, you end up with a dilemma by seeing numerous kinds of labels stating such a description. People get confused between these product categories. In order to provide you with more clarity, we’ve explained the properties and their respective benefits between these product categories.

Ayurveda is a conventional Indian arrangement of medication. It plans to save wellbeing and health by keeping the brain, body, and soul in balance and forestalling infection as opposed to treating it.

Help Solve Your Nerve Problems with Ayurveda

Nerve shortcoming or paralysis refers to anything from weakness to finish loss of motion and normal, showing sort of nerve harm. Occasionally, it is transient and transparent with time. Nonetheless, when it isn’t settled unexpectedly with medicine or time, it presents as a disturbing medical problem, needed to be taken proper care of.
Nerve issues or neuropathies are viewed as Vata illnesses in the Indian conventional institute of medication. Vata is viewed as one of three established groupings known as doshas, is related to the energy of the air and, is essentially answerable for actuation of the nervous system.

Category: Ayurveda