Rice is a staple food of many states in India and can be found in almost every Indian household. It is widely consumed in most parts of the world. But there are several myths attached to rice that makes it difficult for people to consume rice without apprehension. There is always an ongoing debate about rice among people. Questions like whether white rice is healthier than brown rice? Does it lead to weight gain? Is it okay to eat rice at night, etc? What are the myths about rice? Let us unfold each of them.
Speaking of the nutrient content of rice, white rice is higher in carb content. A cup of white rice has around 35 gms of carbohydrates. It has 165 calories and 3-4 gms of proteins. Rice ultimately gets broken down into glucose in the gastrointestinal tract like any other carb. The fiber content in white rice is less compared to brown rice. Brown rice is rich in vitamins and minerals, manganese, selenium, phosphorus and magnesium.
Myth 1: Rice contains gluten
It is a myth that rice has gluten. But the fact is that rice is gluten-free and does not cause any allergies associated with other grains. Foods with high gluten content are unsafe for people with diabetes and those on a weight loss regime.
Myth 2: Rice is fattening.
What are the myths about rice? Trending fad diets today do not include rice consumption at all. This myth is probably the reason behind it. However, this is untrue. Rice is easy to digest, low in fat and is also cholesterol-free. It contains carbs which makes it a good source of energy.
Birla Healthcare 