Eating vegetarian food is the perfect way to stay healthy and happy. A vegetarian diet is a nourished and complete diet that is associated with heavy consumption of fiber, vitamin C and vitamin E, folic acid, magnesium, unsaturated fatty acids, and many phytochemicals. And because of this, vegetarians have lower cholesterol, lower blood pressure, and a lower risk of heart disease. Vegetarian food is also easy to digest, it doesn’t take long to cook, and it’s healthy. Yash Birla is a vegetarian himself and has never allowed meat or any type of non-vegetarian food in his house. Being a fitness freak, he breaks the stereotype that all bodybuilders need to include meat as a source of protein in their meals. Yash Birla has and will always continue to break this myth. There are several health benefits of vegetarianism, and they are as follows;
- Less risk of Diabetes
Blood sugar levels in vegetarian people are usually lesser than those in non-vegetarian people. After consuming meat, non-vegetarian people experience a sudden increase in their blood sugar levels. This can be avoided with a vegetarian diet which is easier to digest and rich in nutrition and contains fewer fatty acids. Type 2 diabetes is less likely to be found in people with a vegetarian diet.
Birla Healthcare 