Muscle building or bodybuilding requires hard work, both in the gym and kitchen. Gaining muscle mass requires a combination of strength training workouts and a healthy diet. Physical activity is necessary to push your body, but without correct nutritional support, your development will be slowed.
Protein-rich diets are essential for muscular growth, while carbohydrates and fats are required energy sources. If your goal is to build muscle, then you should exercise regularly and consume more calories from food for muscle building meals each day. Yash Birla shares vegetarian sources of protein that you can include in your daily food for muscle building.
- Dairy
Dairy contains a combination of fast-digesting whey protein and slow-digesting casein protein and high-quality protein. According to several studies, those who consume a mixture of fast- and slow-digesting dairy proteins gain more lean mass.
However, not all dairy products are made equal. Greek yoghurt, for example, typically has twice the amount of protein as regular yoghurt. Protein, carbohydrates, and fats are all found in milk.
Birla Healthcare 