You are eager to lose some weight and get in shape for the beach. But which is better for weight loss: diet or exercise?
Diet and exercise are the two pillars of a successful weight loss strategy. Losing weight can just be a pipe dream without them. But, out of the two, which do you believe will carry more weight in terms of weight loss?
Yash Birla says that the saying “you can’t out-exercise a lousy diet” practically sums up the entire concept of healthy living and weight loss. In comparison to your physical routine, what you eat has a greater impact on your body. Even if you do not exercise, eating correctly and on time can help you modify your body composition. To generate a calorie deficit, reduce your daily calorie intake, increase your protein intake, and watch your carb and fat intake. Following these easy methods will help you lose weight quickly emphasizes Mr Yash Birla.
Mr Yash Birla is an exceptional businessman but unlike most other industrialists in the country, he is highly devoted to fitness as much as business. People look upto him for his passion for fitness. With an experience of astounding two decades, the fitness enthusiast loves to share his knowledge with the people.
Birla Healthcare 